Plain Almond Butter With Salt VS Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Plain Almond Butter with Salt vs Oil Roasted Mixed Nuts:
- 100 calories of Plain Almond Butter with Salt have 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.1 times more Vitamin E than Oil Roasted Mixed Nuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 8.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Plain Almond Butter with Salt.
- 100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter with Salt vs Oil Roasted Mixed Nuts:
- 100 calories of Plain Almond Butter with Salt have 2.6 times more Calcium and 1.6 times more Sodium than Oil Roasted Mixed Nuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Copper, 1.5 times more Iron, 58.6 times more Selenium and 1.4 times more Zinc than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Oil Roasted Mixed Nuts contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Almond Butter with Salt have 1.3 times more Omega 6 and 1.4 times more Fiber than Oil Roasted Mixed Nuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Carbohydrate than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 100 calories.