Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Oil Roasted Mixed Nuts:
Plain Almond Butter with Salt has 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 8.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Oil Roasted Mixed Nuts:
Plain Almond Butter with Salt has 2.7 times more Calcium and 1.6 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Copper, 1.5 times more Iron, 58 times more Selenium and 1.4 times more Zinc than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Magnesium, Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter with Salt has 1.3 times more Omega 6, 1.2 times more Sugars and 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Carbohydrate than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Energy, Fat, Saturated Fat and Protein per 100 g.
Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.