Comparing Nutrients in 100 calories Almonds VS Coffee Liqueur 26.5%

Weight per 100 calories

• Almonds: 17.3g
• Coffee Liqueur 26.5%: 30g

Almonds have 1.7 times more energy per 100g than Coffee Liqueur 26.5%. It has very high energy density when compared to other foods. 53 Proof Coffee Liqueur having high energy density.

Which food has more nutrients per 100 calories - Almonds or Coffee Liqueur 26.5%?

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Coffee Liqueur 26.5%	0%	1%	99%

Macro Nutrients

	Almonds	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.62g	0.092% 0.089g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0.032% 0.001g	0.15% 0.002g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.86% 3.72g	10.7% 14g	130g per day for Men 19-50 years
Sugars	1.04% 0.75g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.026% 0.019g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.029g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	5.7% 2.16g	0% 0g	38g per day for Men 19-50 years
Protein	6.52% 3.65g	0.053% 0.03g	56g per day for Men 19-50 years

Vitamins

	Almonds	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	0.099% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	0.27% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	0.27% 0.043mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.081mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.82% 0.024mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33% 9.84μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.5% 4.43mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Calcium	4.65% 46.5mg	0.03% 0.3mg	1000mg per day for Men 19-50 years
Copper	19.8% 0.18mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	0.22% 0.018mg	8mg per day for Men 19-50 years
Magnesium	11% 46.6mg	0.21% 0.89mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	17.4% 7.82μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	0.26% 1.8mg	700mg per day for Men 19-50 years
Potassium	3.72% 127mg	0.26% 8.93mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0.22% 0.12μg	55μg per day for Men 19-50 years
Sodium	0.012% 0.17mg	0.16% 2.4mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	0.081% 0.009mg	11mg per day for Men 19-50 years
Water	0.021% 0.76g	0.25% 9.23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Almonds vs Coffee Liqueur 26.5%:

• Almonds have 29.7 times more Vitamin B1, 55 times more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 53 Proof Coffee Liqueur.
• Both Almonds as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Coffee Liqueur 26.5%:

• Almonds have 156.1 times more Calcium, 15 times more Copper, 35.9 times more Iron, 52.2 times more Magnesium, 90.3 times more Manganese, 46.5 times more Phosphorus, 14.2 times more Potassium, 5.9 times more Selenium and 60.4 times more Zinc than 53 Proof Coffee Liqueur.

Comparison of macro-nutrients per 100 calories:

• Almonds have 96.6 times more Fat, 20.8 times more Saturated Fat, 74.5 times more Omega 6, more Fiber and 122.7 times more Protein than 53 Proof Coffee Liqueur.
• While 53 Proof Coffee Liqueur contains 3.7 times more Carbohydrate and 15.2 times more Sugars than Almonds.
• Both Almonds and 53 Proof Coffee Liqueur have similar amounts of Energy per 100 kcal.
• Both Almonds as well as 53 Proof Coffee Liqueur have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.