Almonds have 7.8 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Almonds or Apples, dehydrated (low moisture), sulfured, stewed?
Almonds VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Almonds vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Almonds have 3.3 times more Vitamin B1, 5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Almonds as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Almonds have 8.6 times more Calcium, 2.3 times more Copper, 6.9 times more Magnesium, 10.3 times more Manganese, 5.1 times more Phosphorus and 6.6 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Potassium, 203.4 times more Sodium and 140.8 times more Water than Almonds.
Both Almonds and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Iron per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Almonds as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 53.2 times more Fat, 24.3 times more Saturated Fat, 52.5 times more Omega 6 and 9.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 7.2 times more Carbohydrate and 1.6 times more Fiber than Almonds.
Both Almonds and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
Both Almonds as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 100 calories.