Comparing Nutrients in 100 calories AlmondsVS Cooked Frozen Peas And Onions with Salt
Weight per 100 calories
Almonds
17.3g
Cooked Frozen Peas And Onions with Salt
222g
Almonds have 12.9 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has very high energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cooked Frozen Peas And Onions with Salt?
Almonds VS Cooked Frozen Peas And Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Cooked Frozen Peas And Onions with Salt:
100 calories of Almonds have 1.3 times more Vitamin B2 and 99.6 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 9.4 times more Vitamin B1, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 8.2 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Almonds as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cooked Frozen Peas And Onions with Salt:
100 calories of Almonds have 1.5 times more Calcium, 1.3 times more Copper and 1.6 times more Magnesium than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 3.3 times more Iron, 2.1 times more Potassium, 3512.6 times more Sodium and 257.3 times more Water than Almonds.
Both Almonds and Cooked Frozen Peas And Onions with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Almonds as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 19.4 times more Fat, 8.2 times more Saturated Fat and 12.3 times more Omega 6 than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 68.6 times more Omega 3, 5.2 times more Carbohydrate, 11.2 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Almonds.
Both Almonds and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6