Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Young Pods With Seeds Cowpeas
Weight per 100 calories
Blanched Almonds
17g
Boiled Young Pods With Seeds Cowpeas
294g
Blanched Almonds have 17.4 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Young Pods With Seeds Cowpeas?
Blanched Almonds VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Young Pods With Seeds Cowpeas:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 35.3 times more Vitamin B5, 18.6 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Young Pods With Seeds Cowpeas:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 4 times more Calcium, 3.7 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 3.8 times more Selenium, 1.4 times more Zinc and 344.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Young Pods With Seeds Cowpeas contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 10.1 times more Fat, 2.9 times more Saturated Fat and 9.9 times more Omega 6 than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 225.6 times more Omega 3, 6.5 times more Carbohydrate and 2.1 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6