Blanched Almonds VS Roasted Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Roasted Macadamia Nuts?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Roasted Macadamia Nuts:
- 100 calories of Blanched Almonds have 9.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B9 and 50.7 times more Vitamin E than Roasted Macadamia Nuts.
- While 100 kcal of Dry Roasted Macadamia Nuts contain 3.1 times more Vitamin B1 and 2.6 times more Vitamin B6 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- 100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Roasted Macadamia Nuts:
- 100 calories of Blanched Almonds have 4.1 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Roasted Macadamia Nuts.
- While 100 kcal of Dry Roasted Macadamia Nuts contain 1.4 times more Manganese and 3 times more Selenium than Blanched Almonds.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 11.5 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Roasted Macadamia Nuts.
- While 100 kcal of Dry Roasted Macadamia Nuts contain 2.5 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and Roasted Macadamia Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Blanched Almonds as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 in 100 calories.