Comparing Nutrients in 100 calories Blanched AlmondsVS Oven Heated Frozen French Fries with Salt
Weight per 100 calories
Blanched Almonds
17g
Oven Heated Frozen French Fries with Salt
63.3g
Blanched Almonds have 3.7 times more energy per 100g than Oven Heated Frozen French Fries with Salt. It has very high energy density when compared to other foods. Oven Heated Home-prepared Frozen French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Oven Heated Frozen French Fries with Salt?
Blanched Almonds VS Oven Heated Frozen French Fries With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Oven Heated Frozen French Fries with Salt:
100 calories of Blanched Almonds have 6 times more Vitamin B2 and 16.3 times more Vitamin E than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 8.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Oven Heated Frozen French Fries with Salt:
100 calories of Blanched Almonds have 5.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.7 times more Potassium and 63.7 times more Sodium than Blanched Almonds.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Blanched Almonds as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.6 times more Fat, 1.2 times more Saturated Fat, 2.6 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 219.4 times more Omega 3 and 5.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3