Comparing Nutrients in 100 calories Roasted AlmondsVS Sugar Free Energy Drink
Weight per 100 calories
Roasted Almonds
16.7g
Sugar Free Energy Drink
2500g
Roasted Almonds have 149.5 times more energy per 100g than Sugar Free Energy Drink. It has very high energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sugar Free Energy Drink?
Roasted Almonds VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sugar Free Energy Drink:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 915.7 times more Vitamin B6, 453.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sugar Free Energy Drink:
100 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 2093 times more Sodium and 6148.1 times more Water than Dry Roasted Almonds.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Sugar Free Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 3 times more Carbohydrate and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 in 100 calories.