Comparing Nutrients in 100 calories Roasted AlmondsVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Weight per 100 calories
Roasted Almonds
16.7g
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
370g
Roasted Almonds have 22.1 times more energy per 100g than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C. It has very high energy density when compared to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Roasted Almonds VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 100 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
100 calories of Roasted Almonds have 4 times more Calcium, 5.5 times more Copper, more Iron, 12.6 times more Magnesium, more Phosphorus and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 100 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 265.8 times more Sodium and 856.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Potassium per 100 calories.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 100 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 7 times more Carbohydrate and 22.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3 in 100 calories.