Comparing Nutrients in 100 calories Roasted AlmondsVS Frostings, coconut-nut, ready-to-eat
Weight per 100 calories
Roasted Almonds
16.7g
Frostings, coconut-nut, ready-to-eat
23g
Roasted Almonds have 1.4 times more energy per 100g than Frostings, coconut-nut, ready-to-eat. It has very high energy density when compared to other foods. Frostings, coconut-nut, ready-to-eat having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frostings, coconut-nut, ready-to-eat?
Roasted Almonds VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frostings, coconut-nut, ready-to-eat:
100 calories of Roasted Almonds have 45.6 times more Vitamin B2, 12.4 times more Vitamin B3, 19.9 times more Vitamin B9 and 15.9 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frostings, coconut-nut, ready-to-eat:
100 calories of Roasted Almonds have 14.9 times more Calcium, 6.4 times more Copper, 5 times more Iron, 10.6 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium and 5.8 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 73.7 times more Sodium than Dry Roasted Almonds.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.6 times more Fat, 3 times more Omega 6, 3.2 times more Fiber and 10.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 2.9 times more Saturated Fat, 3.5 times more Carbohydrate and 11.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Dry Roasted Almonds as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.