Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Sprouted Peas with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Sprouted Peas with Salt
102g
Roasted Almonds have 6.1 times more energy per 100g than Boiled Sprouted Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Sprouted Peas with Salt?
Roasted Almonds VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Sprouted Peas with Salt:
100 kcal of Boiled and Drained Sprouted Peas with Salt contain 17.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 13 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Sprouted Peas with Salt:
100 calories of Roasted Almonds have 1.7 times more Calcium, 9 times more Copper and 3.2 times more Phosphorus than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.7 times more Iron, 2.3 times more Potassium, 486.1 times more Sodium, 1.4 times more Zinc and 188.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Sprouted Peas with Salt contain similar levels of Magnesium and Manganese per 100 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 16.9 times more Fat, 7.5 times more Saturated Fat and 10.9 times more Omega 6 than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 27.5 times more Omega 3, 5 times more Carbohydrate and 2.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6