Comparing Nutrients in 100 calories Roasted AlmondsVS Baby Zucchini Squash
Weight per 100 calories
Roasted Almonds
16.7g
Baby Zucchini Squash
476g
Roasted Almonds have 28.5 times more energy per 100g than Baby Zucchini Squash. It has very high energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baby Zucchini Squash?
Roasted Almonds VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain more Vitamin A, 15.5 times more Vitamin B1, 5.5 times more Vitamin B3, 32.6 times more Vitamin B5, 29.7 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Baby Zucchini Squash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 2.2 times more Calcium, 2.5 times more Copper, 6 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 18.3 times more Potassium, 4.3 times more Selenium, 7.1 times more Zinc and 1095.7 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.6 times more Fat, 1.7 times more Saturated Fat and 7.2 times more Omega 6 than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 301.8 times more Omega 3, 4.2 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6