Lightly Salted Oil Roasted Almonds VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Almonds or Blanched Almonds?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Almonds vs Blanched Almonds:
- 100 kcal of Blanched Almonds contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Blanched Almonds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Lightly Salted Oil Roasted Almonds as well as Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Almonds vs Blanched Almonds:
- 100 calories of Lightly Salted Oil Roasted Almonds have 1.3 times more Manganese than Blanched Almonds.
- Both Lightly Salted Oil Roasted Almonds and Blanched Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Lightly Salted Oil Roasted Almonds as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Lightly Salted Oil Roasted Almonds and Blanched Almonds have similar amounts of macro-nutrients per 100 kcal
- Both Lightly Salted Oil Roasted Almonds and Blanched Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Lightly Salted Oil Roasted Almonds as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.