Oil Roasted Almonds have 3 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Coconut Milk?
Oil Roasted Almonds VS Frozen Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Coconut Milk?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Coconut Milk:
100 calories of Oil Roasted Almonds have more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Coconut Milk:
100 calories of Oil Roasted Almonds have 24.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus and 1.7 times more Zinc than Frozen Coconut Milk.
Both Oil Roasted Almonds and Frozen Coconut Milk contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 19.7 times more Omega 6 and 4.4 times more Protein than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 13.2 times more Saturated Fat than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Coconut Milk offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein