Oil Roasted Almonds VS Raw Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Raw Tahini?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Raw Tahini:
- 100 calories of Oil Roasted Almonds have 6.5 times more Vitamin B2 than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 17.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 calories of Raw Tahini have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Raw Tahini:
- 100 calories of Oil Roasted Almonds have 2.1 times more Calcium, 1.7 times more Manganese and 1.5 times more Potassium than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 3.4 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.9 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Tahini offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3