Dried Beechnuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sunflower Seed Butter:
- 100 calories of Dried Beechnuts have 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 6.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sunflower Seed Butter:
- 100 calories of Dried Beechnuts have 1.9 times more Potassium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 12.7 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.3 times more Saturated Fat, 36.4 times more Omega 3, 2 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3