Brazilnuts VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 calories of Brazilnuts have 7.7 times more Vitamin B1 and 8.8 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 4.9 times more Vitamin B2, 17.2 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Brazilnuts.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 calories of Brazilnuts have 2.7 times more Calcium and 177.6 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 3.8 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 98 times more Sodium and 2.2 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Copper per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brazilnuts have 1.6 times more Saturated Fat than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 100 calories.
- Both Dried Brazilnuts as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.