Cashew Nuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Dried Beechnuts:
100 calories of Cashew Nuts have 1.4 times more Vitamin B1 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.1 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 29.8 times more Vitamin C than Raw Cashew Nuts.
Both Cashew Nuts and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cashew Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Dried Beechnuts:
100 calories of Cashew Nuts have 3.4 times more Copper, 2.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 16.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Potassium than Raw Cashew Nuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Cashew Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Nuts have 1.4 times more Saturated Fat and 3.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 26.3 times more Omega 3 and 2.3 times more Omega 6 than Raw Cashew Nuts.
Both Cashew Nuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Cashew Nuts provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein