Roasted European Chestnuts VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Roasted Breadfruit Seeds:
- 100 calories of Roasted European Chestnuts have 2.9 times more Vitamin C than Roasted Breadfruit Seeds.
- While 100 kcal of Roasted Breadfruit Seeds contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Roasted Breadfruit Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Roasted European Chestnuts as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs Roasted Breadfruit Seeds:
- 100 calories of Roasted European Chestnuts have 6.1 times more Manganese than Roasted Breadfruit Seeds.
- While 100 kcal of Roasted Breadfruit Seeds contain 3.5 times more Calcium, 3.1 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Roasted Breadfruit Seeds contain similar levels of Iron per 100 calories.
- 100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Roasted Breadfruit Seeds contain 4.2 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Roasted Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6