Toasted Dried Coconut Meat has 1.7 times more energy per unit of mass than Canned Coconut Cream sweetened, which is very high in comparison to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Toasted Dried Coconut?
Canned Coconut Cream Sweetened VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Toasted Dried Coconut:
100 kcal of Toasted Dried Coconut Meat contain 3 times more Vitamin B5 and 6.4 times more Vitamin B6 than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Coconut Cream sweetened as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Toasted Dried Coconut:
100 kcal of Toasted Dried Coconut Meat contain 2.1 times more Copper, 15.7 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 5.8 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Zinc than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned Coconut Cream sweetened as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 2 times more Carbohydrate than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 1.7 times more Fat and 1.6 times more Saturated Fat than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
Both Canned Coconut Cream sweetened as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.