Comparing Nutrients in 100 calories Dried CoconutVS Dried European Chestnuts
Weight per 100 calories
Dried Coconut
15g
Dried European Chestnuts
26.7g
Dried Coconut has 1.8 times more energy per 100g than Dried European Chestnuts. It has very high energy density when compared to other foods. Dried European Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or Dried European Chestnuts?
Dried Coconut VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coconut or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Dried Coconut vs Dried European Chestnuts:
100 kcal of Dried European Chestnuts contain 8.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 21.4 times more Vitamin B9 and 17.6 times more Vitamin C than Dried Coconut Meat.
100 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Coconut Meat as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs Dried European Chestnuts:
100 calories of Dried Coconut have 5.8 times more Selenium and 3.3 times more Zinc than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Potassium than Dried Coconut Meat.
Both Dried Coconut and Dried European Chestnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Selenium and Zinc
Both Dried Coconut Meat as well as Dried European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coconut have 8.2 times more Fat and 38.7 times more Saturated Fat than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain more Omega 3, 3.9 times more Omega 6, 5.8 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Dried European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein