Comparing Nutrients in 100 calories Sweetened Coconut FlakesVS Canned Carrots with Salt
Weight per 100 calories
Sweetened Coconut Flakes
22g
Canned Carrots with Salt
400g
Sweetened Coconut Flakes have 18.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Canned Carrots with Salt?
Sweetened Coconut Flakes VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 21.9 times more Vitamin B1, 36.5 times more Vitamin B2, 14.4 times more Vitamin B3, 17.6 times more Vitamin B5, 68.1 times more Vitamin B6, 54.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Canned Carrots with Salt:
100 calories of Sweetened Coconut Flakes have 2.2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 41.5 times more Calcium, 6.4 times more Copper, 7.7 times more Iron, 2.9 times more Magnesium, 8.6 times more Manganese, 4.4 times more Phosphorus, 9 times more Potassium, 15.5 times more Sodium, 6.7 times more Zinc and 109.7 times more Water than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Flakes have 8.1 times more Fat and 40.2 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.9 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.