Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Canned Carrots with Salt:
Packaged Sweetened Coconut Meat Flakes have 1.3 times more Vitamin B3 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 3.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Packaged Sweetened Coconut Meat Flakes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Canned Carrots with Salt:
Packaged Sweetened Coconut Meat Flakes have 2.8 times more Copper, 2.4 times more Iron, 6.4 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 40.3 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium and 6 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Drained Canned Carrots with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Packaged Sweetened Coconut Meat Flakes have 18.2 times more Energy, 147.3 times more Fat, 733.2 times more Saturated Fat, 2.8 times more Omega 6, 9.4 times more Carbohydrate, 14.8 times more Sugars, 6.6 times more Fiber and 4.9 times more Protein than Drained Canned Carrots with Salt.
Both Packaged Sweetened Coconut Meat Flakes as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.