Comparing Nutrients in 100 calories Coconut WaterVS Brazilnuts
Weight per 100 calories
Coconut Water
526g
Brazilnuts
15g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Brazilnuts?
Coconut Water VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Brazilnuts?
Lets compare vitamin content per 100 calories of Coconut Water vs Brazilnuts:
100 calories of Coconut Water have 1.7 times more Vitamin B1, 56.5 times more Vitamin B2, 9.4 times more Vitamin B3, 8.1 times more Vitamin B5, 11 times more Vitamin B6, 4.7 times more Vitamin B9 and 118.9 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin E than Coconut Water (liquid From Coconuts).
100 calories of Coconut Water have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Brazilnuts:
100 calories of Coconut Water have 5.2 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 13.2 times more Potassium, 1213.9 times more Sodium and 963.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Copper and 55.3 times more Selenium than Coconut Water (liquid From Coconuts).
Both Coconut Water and Brazilnuts contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 11 times more Carbohydrate, 38.9 times more Sugars, 5.1 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.7 times more Fat, 2.6 times more Saturated Fat and 351.2 times more Omega 6 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Coconut Water (liquid From Coconuts) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.