Discover which food has more nutrients per 100 calories - Brazilnuts or Hazelnuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Hazelnuts:
100 kcal of Hazelnuts contain 5.2 times more Vitamin B5, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.8 times more Vitamin E than Dried Brazilnuts.
Both Brazilnuts and Hazelnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Hazelnuts:
100 calories of Brazilnuts have 1.3 times more Calcium, 2.2 times more Magnesium, 2.4 times more Phosphorus, 761.2 times more Selenium and 1.6 times more Zinc than Hazelnuts.
While 100 kcal of Hazelnuts contain 2 times more Iron and 5.3 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Hazelnuts contain similar levels of Copper and Potassium per 100 calories.
100 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.4 times more Saturated Fat and 3 times more Omega 6 than Hazelnuts.
While 100 kcal of Hazelnuts contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Hazelnuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Hazelnuts provide inadequate amounts of Omega 3 in 100 calories.