Comparing Nutrients in 100 calories Roasted Macadamia NutsVS Acorns
Weight per 100 calories
Roasted Macadamia Nuts
14g
Acorns
26g
Roasted Macadamia Nuts have 1.9 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Acorns?
Roasted Macadamia Nuts VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Acorns?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Acorns:
100 calories of Roasted Macadamia Nuts have 3.4 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.1 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Macadamia Nuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Acorns:
100 calories of Roasted Macadamia Nuts have 1.8 times more Iron, 1.2 times more Manganese and 1.4 times more Phosphorus than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Copper and 2.8 times more Potassium than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium
Both Dry Roasted Macadamia Nuts as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Macadamia Nuts have 1.7 times more Fat and 2.1 times more Saturated Fat than Acorns.
While 100 kcal of Raw Acorns contain 6.5 times more Omega 6, 5.7 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein