Oil Roasted Mixed Nuts No Peanuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Dried Beechnuts:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 33.1 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Dried Beechnuts:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 2.5 times more Copper, more Magnesium, more Phosphorus and 12.1 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Beechnuts contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.5 times more Saturated Fat and 2.3 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 7.3 times more Omega 3, 1.8 times more Omega 6 and 1.6 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein