Dried Beechnuts VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Unflavored Wheat-based Formulated with Salt:
- 100 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 167.4 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Unflavored Wheat-based Formulated with Salt:
- 100 calories of Dried Beechnuts have 4 times more Copper and 3.5 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain more Magnesium, 5.5 times more Manganese, more Phosphorus, 12.3 times more Sodium and 7.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.5 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 1.4 times more Saturated Fat and 2.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein