Comparing Nutrients in 100 calories Oil Roasted Pecans with SaltVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 100 calories
Oil Roasted Pecans with Salt
14g
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Oil Roasted Pecans with Salt have 1.6 times more energy per 100g than Roasted Whole Pumpkin And Squash Seeds with Salt. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
Oil Roasted Pecans With Salt VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Oil Roasted Pecans with Salt have 8.7 times more Vitamin B1, 8.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Oil Roasted Pecans with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Oil Roasted Pecans with Salt have 4.7 times more Manganese and 1.8 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Potassium, 10.4 times more Sodium and 3.7 times more Zinc than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Oil Roasted Pecans with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans with Salt have 2.4 times more Fat, 1.2 times more Saturated Fat, 8.4 times more Omega 3 and 1.6 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 6.6 times more Carbohydrate, 3.1 times more Fiber and 3.2 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3