Oil Roasted Pecans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Sunflower Seed Butter:
- 100 calories of Oil Roasted Pecans have 7.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 10.5 times more Vitamin E than Oil Roasted Pecans.
- 100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Oil Roasted Pecans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Sunflower Seed Butter:
- 100 calories of Oil Roasted Pecans have 1.5 times more Manganese than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 20.2 times more Selenium and 1.3 times more Zinc than Oil Roasted Pecans.
- 100 calories of Oil Roasted Pecans lack sufficient amounts of Potassium and Selenium
- Both Oil Roasted Pecans as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Pecans have 1.3 times more Saturated Fat, 17.8 times more Omega 3, 2 times more Omega 6 and 1.4 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3