Comparing Nutrients in 100 calories Pine NutsVS Almond paste
Weight per 100 calories
Pine Nuts
15g
Almond paste
22g
Pine Nuts have 1.5 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Pine Nuts or Almond paste?
Discover which food has more nutrients per 100 calories - Pine Nuts or Almond paste?
Lets compare vitamin content per 100 calories of Pine Nuts vs Almond paste:
100 calories of Pine Nuts have 3 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin B2, 3.2 times more Vitamin B9 and 2.1 times more Vitamin E than Dried Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
Both Dried Pine Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Almond paste:
100 calories of Pine Nuts have 2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 15.8 times more Calcium than Dried Pine Nuts.
100 calories of Pine Nuts lack sufficient amounts of Calcium
Both Dried Pine Nuts as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 1.7 times more Fat, 1.3 times more Saturated Fat and 4 times more Omega 6 than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Omega 3, 5.4 times more Carbohydrate, 14.8 times more Sugars and 1.9 times more Fiber than Dried Pine Nuts.
Both Pine Nuts and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber