Comparing Nutrients in 100 calories Cooked DE BOLES Rice PastaVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cooked DE BOLES Rice Pasta
50g
Cooked Ripe Red Tomatoes
556g
Cooked DE BOLES Rice Pasta have 11.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Cooked Ripe Red Tomatoes?
Cooked DE BOLES Rice Pasta VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cooked DE BOLES Rice Pasta vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
100 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked DE BOLES Rice Pasta vs Cooked Ripe Red Tomatoes:
100 calories of Cooked DE BOLES Rice Pasta have 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.8 times more Calcium, 6.7 times more Copper, 12.2 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 44 times more Potassium, 30.6 times more Sodium, 1.4 times more Zinc and 19.9 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain more Sugars, more Fructose, 4.1 times more Fiber and 2.5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.