Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Cooked Ripe Red Tomatoes:
- 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cooked DE BOLES Rice Pasta have 1.9 times more Calcium, 1.7 times more Copper, 5.8 times more Magnesium, 18.5 times more Manganese, 4.7 times more Phosphorus and 7.7 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 4 times more Potassium and 1.8 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Cooked Ripe Red Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 11.1 times more Energy, 10.2 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Sugars than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein