Comparing Nutrients in 100 calories Dry instant Long-grain White Rice, enrichedVS Boiled Carrots
Weight per 100 calories
Dry instant Long-grain White Rice, enriched
26.3g
Boiled Carrots
286g
Dry instant Long-grain White Rice, enriched has 10.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Boiled Carrots?
Dry Instant Long-grain White Rice, Enriched VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Boiled Carrots?
Lets compare vitamin content per 100 calories of Dry instant Long-grain White Rice, enriched vs Boiled Carrots:
100 calories of Dry instant Long-grain White Rice, enriched have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 17.1 times more Vitamin B2, 5.8 times more Vitamin B5, 13.6 times more Vitamin B6, more Vitamin C, 279.6 times more Vitamin E and 1487.4 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry instant Long-grain White Rice, enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry instant Long-grain White Rice, enriched vs Boiled Carrots:
100 calories of Dry instant Long-grain White Rice, enriched have 1.7 times more Iron and 4.9 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 14.8 times more Calcium, 7.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 94.5 times more Potassium, 63 times more Sodium, 1.5 times more Zinc and 116.8 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled Carrots contain similar levels of Copper per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 749.1 times more Sugars and 17.1 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Dry instant Long-grain White Rice, enriched as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.