Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Boiled Carrots:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 14 times more Vitamin B1, 10.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 19.6 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and 137 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry instant Long-grain White Rice, enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Boiled Carrots:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 10.4 times more Copper, 18.5 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 3.9 times more Phosphorus, 53.1 times more Selenium and 7.2 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.4 times more Calcium, 8.7 times more Potassium, 5.8 times more Sodium and 10.8 times more Water than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 10.9 times more Energy, 10 times more Carbohydrate and 10.3 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 69 times more Sugars and 1.6 times more Fiber than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Dry instant Long-grain White Rice, enriched as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.