Nutrient Comparison: Boiled Carrots VS Prepared instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Boiled Carrots have more Vitamin A, 5.5 times more Vitamin B2, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 2.7 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, 2 times more Magnesium, 26.1 times more Potassium, 14.5 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 2.2 times more Copper, 5.2 times more Iron, 2.2 times more Manganese, 6.9 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Prepared instant Long-grain White Rice, enriched contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Sugars and 5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 3.5 times more Energy, 3.3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.