Lets compare vitamin content per 100 grams of Boiled Carrots vs Prepared instant Long-grain White Rice, enriched:
Boiled and Drained Carrots have more Vitamin A, 5.5 times more Vitamin B2, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 2.7 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared instant Long-grain White Rice, enriched have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Prepared instant Long-grain White Rice, enriched:
Boiled and Drained Carrots have 3.8 times more Calcium, 2 times more Magnesium, 26.1 times more Potassium, 14.5 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 2.2 times more Copper, 5.2 times more Iron, 2.2 times more Manganese, 6.9 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared instant Long-grain White Rice, enriched have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars and 5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 3.5 times more Energy, 3.3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.