Comparing Nutrients in 100 calories Raw Enriched Short-grain White RiceVS Sunflower Seed Butter
Weight per 100 calories
Raw Enriched Short-grain White Rice
28g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Raw Enriched Short-grain White Rice, which is very high in comparison to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Sunflower Seed Butter?
Raw Enriched Short-grain White Rice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Raw Enriched Short-grain White Rice vs Sunflower Seed Butter:
100 calories of Raw Enriched Short-grain White Rice have 18.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Enriched Short-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Enriched Short-grain White Rice vs Sunflower Seed Butter:
100 calories of Raw Enriched Short-grain White Rice have 1.8 times more Iron than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 7.8 times more Magnesium, 4.1 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium and 2.6 times more Zinc than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Enriched Short-grain White Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Enriched Short-grain White Rice have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 61.6 times more Fat, 19.4 times more Saturated Fat, 49.6 times more Omega 6 and 1.5 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6
Both Raw Enriched Short-grain White Rice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.