Nutrient Comparison: Raw Enriched Short-grain White Rice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Sunflower Seed Butter:
- 14 ounces of Raw Enriched Short-grain White Rice have 10.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 7.6 times more Copper, 13.5 times more Magnesium, 2 times more Manganese, 7 times more Phosphorus, 7.6 times more Potassium, 6.9 times more Selenium and 4.4 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Enriched Short-grain White Rice have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 106.2 times more Fat, 33.4 times more Saturated Fat, 2.1 times more Omega 3, 85.4 times more Omega 6, 2 times more Fiber and 2.7 times more Protein than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6