Comparing Nutrients in 100 calories Chinese restaurant steamed white RiceVS Roasted Almonds
Weight per 100 calories
Chinese restaurant steamed white Rice
66.2g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is very high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Roasted Almonds?
Chinese Restaurant Steamed White Rice VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Roasted Almonds?
Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 20.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Chinese restaurant steamed white Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 13.5 times more Calcium, 5.8 times more Copper, 2.4 times more Iron, 14.1 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus and 9 times more Potassium than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese restaurant steamed white Rice have 6.4 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 49.1 times more Fat, 3.1 times more Fiber and 1.7 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber