Comparing Nutrients in 100 calories Dark Rye FlourVS Canned Carrots with Salt
Weight per 100 calories
Dark Rye Flour
31g
Canned Carrots with Salt
400g
Dark Rye Flour has 13 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Canned Carrots with Salt?
Dark Rye Flour VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Canned Carrots with Salt:
100 calories of Dark Rye Flour have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7254 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 21.6 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dark Rye Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Canned Carrots with Salt:
100 calories of Dark Rye Flour have 1.5 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 8.8 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 3.2 times more Potassium, 1573 times more Sodium and 112.4 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Canned Carrots with Salt contain similar levels of Manganese per 100 calories.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Rye Flour have 1.2 times more Fiber and 1.9 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 14 times more Sugars than Dark Rye Flour.
Both Dark Rye Flour and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Dark Rye Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.