Nutrient Comparison: Dark Rye Flour VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dark Rye Flour versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Rye Flour vs Canned Carrots with Salt:
- 100 grams of Dark Rye Flour have 17.6 times more Vitamin B1, 8.4 times more Vitamin B2, 7.7 times more Vitamin B3, 10.8 times more Vitamin B5, 4 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.7 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Dark Rye Flour.
- 100 grams of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dark Rye Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dark Rye Flour vs Canned Carrots with Salt:
- 100 grams of Dark Rye Flour have 1.5 times more Calcium, 5.4 times more Copper, 7.8 times more Iron, 20 times more Magnesium, 13.5 times more Manganese, 20.8 times more Phosphorus, 4 times more Potassium, 45 times more Selenium and 19.4 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 121 times more Sodium and 8.6 times more Water than Dark Rye Flour.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Rye Flour have 13 times more Energy, 11.7 times more Fat, 13.4 times more Omega 3, 11.4 times more Omega 6, 12.4 times more Carbohydrate, 15.9 times more Fiber and 24.9 times more Protein than Canned Carrots with Salt.
- Both Dark Rye Flour and Canned Carrots with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein