Comparing Nutrients in 100 calories Partially Defatted Cottonseed MealVS Boiled California Red Kidney Beans
Weight per 100 calories
Partially Defatted Cottonseed Meal
27g
Boiled California Red Kidney Beans
80.6g
Partially Defatted Cottonseed Meal has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Boiled California Red Kidney Beans?
Partially Defatted Cottonseed Meal VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Meal vs Boiled California Red Kidney Beans:
100 calories of Partially Defatted Cottonseed Meal have 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
Both Partially Defatted Gglandless Cottonseed Meal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Meal vs Boiled California Red Kidney Beans:
100 calories of Partially Defatted Cottonseed Meal have 2.6 times more Calcium, 1.5 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 855.3 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Meal have 37.6 times more Omega 6 and 1.8 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Partially Defatted Gglandless Cottonseed Meal as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.