Comparing Nutrients in 100 calories Squash Seed KernelsVS Palm Oil
Weight per 100 calories
Squash Seed Kernels
18g
Palm Oil
11.3g
Palm Oil has 1.6 times more energy per unit of mass than Dried Pumpkin And Squash Seed Kernels, which is very high in comparison to other foods. Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Palm Oil?
Squash Seed Kernels VS Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Palm Oil?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Palm Oil:
100 calories of Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Palm Oil.
While 100 kcal of Palm Oil contain 4.6 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
100 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Pumpkin And Squash Seed Kernels as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Palm Oil:
100 calories of Squash Seed Kernels have more Copper, 1394.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
100 calories of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Pumpkin And Squash Seed Kernels as well as Palm Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Squash Seed Kernels have 3.6 times more Omega 6, more Fiber and more Protein than Palm Oil.
While 100 kcal of Palm Oil contain 1.3 times more Fat and 3.6 times more Saturated Fat than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Palm Oil offer comparable quantities of Energy per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Fiber and Protein
Both Dried Pumpkin And Squash Seed Kernels as well as Palm Oil provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.