Comparing Nutrients in 100 calories Sesame ButterVS Boiled Broccoli
Weight per 100 calories
Sesame Butter
17g
Boiled Broccoli
286g
Sesame Butter has 16.7 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Sesame Butter or Boiled Broccoli?
Sesame Butter VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Sesame Butter vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 429.7 times more Vitamin A, 4.4 times more Vitamin B1, 10.3 times more Vitamin B2, 1.4 times more Vitamin B3, 198.3 times more Vitamin B5, 4.1 times more Vitamin B6, 18.1 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
100 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Boiled Broccoli:
100 calories of Sesame Butter have 1.4 times more Calcium, 4.1 times more Copper, 1.7 times more Iron and 1.3 times more Selenium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Manganese, 1.7 times more Phosphorus, 8.4 times more Potassium, 57.2 times more Sodium and 933.9 times more Water than Sesame Butter paste.
Both Sesame Butter and Boiled Broccoli contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Butter have 7.4 times more Fat, 5.4 times more Saturated Fat and 25.6 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 5.2 times more Omega 3, 5 times more Carbohydrate, 10 times more Fiber and 2.2 times more Protein than Sesame Butter paste.
Both Sesame Butter and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6