Partially Defatted Sesame Flour has 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Florida Oranges?
Partially Defatted Sesame Flour VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Florida Oranges?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Florida Oranges:
100 calories of Partially Defatted Sesame Flour have 3 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 30.4 times more Vitamin A, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Florida Oranges:
100 calories of Partially Defatted Sesame Flour have 4.4 times more Copper, 19.1 times more Iron, 4.4 times more Magnesium, 7 times more Manganese, 8.1 times more Phosphorus and 16.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Calcium, 3.3 times more Potassium and 109.5 times more Water than Partially Defatted Sesame Flour.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 6.8 times more Fat, 19.5 times more Omega 6 and 6.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.7 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.