Comparing Nutrients in 100 calories Whole Sesame SeedsVS Boiled California Red Kidney Beans
Weight per 100 calories
Whole Sesame Seeds
17.5g
Boiled California Red Kidney Beans
80.6g
Whole Sesame Seeds have 4.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Boiled California Red Kidney Beans?
Whole Sesame Seeds VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Boiled California Red Kidney Beans:
100 calories of Whole Sesame Seeds have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 20.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
Both Dried Whole Sesame Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Boiled California Red Kidney Beans:
100 calories of Whole Sesame Seeds have 3.2 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 6.2 times more Selenium and 2 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.1 times more Potassium than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sesame Seeds have 119.4 times more Fat, 107.5 times more Saturated Fat, 2.5 times more Omega 3 and 231.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6