Comparing Nutrients in 100 calories Sunflower SeedsVS Canned Straw Mushrooms
Weight per 100 calories
Sunflower Seeds
17g
Canned Straw Mushrooms
313g
Sunflower Seeds have 18.3 times more energy per 100g than Canned Straw Mushrooms. It has very high energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Straw Mushrooms?
Sunflower Seeds VS Canned Straw Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Straw Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Canned Straw Mushrooms:
100 calories of Sunflower Seeds have 6.2 times more Vitamin B1, 2 times more Vitamin B3 and 5.3 times more Vitamin B6 than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 3.6 times more Vitamin B2, 6.7 times more Vitamin B5 and 3.1 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Canned Straw Mushrooms:
100 calories of Sunflower Seeds have 2.5 times more Magnesium than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 2.3 times more Calcium, 1.3 times more Copper, 5 times more Iron, 1.7 times more Phosphorus, 2.2 times more Potassium, 5.2 times more Selenium, 778.7 times more Sodium, 2.4 times more Zinc and 346.8 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Straw Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 4.1 times more Fat, 2.7 times more Saturated Fat and 4.9 times more Omega 6 than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 4.2 times more Carbohydrate, 5.3 times more Fiber and 3.4 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Straw Mushrooms offer comparable quantities of Energy per 100 calories.
Both Dried Sunflower Seed Kernels as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.