Comparing Nutrients in 100 calories Sunflower SeedsVS Pears, canned, juice pack, solids and liquids
Weight per 100 calories
Sunflower Seeds
17g
Pears, canned, juice pack, solids and liquids
200g
Sunflower Seeds have 11.7 times more energy per 100g than Pears, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Pears, canned, juice pack, solids and liquids?
Sunflower Seeds VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Pears, canned, juice pack, solids and liquids:
100 calories of Sunflower Seeds have 11.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5, 8.2 times more Vitamin B6, 19.4 times more Vitamin B9 and 37.6 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
While 100 kcal of Pears, canned, juice pack, solids and liquids contain 13.3 times more Vitamin C than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Pears, canned, juice pack, solids and liquids:
100 calories of Sunflower Seeds have 2.9 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, more Selenium and 4.8 times more Zinc than Pears, canned, juice pack, solids and liquids.
While 100 kcal of Pears, canned, juice pack, solids and liquids contain 1.7 times more Potassium and 213.5 times more Water than Dried Sunflower Seed Kernels.
100 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 62.9 times more Fat, 95.4 times more Saturated Fat, 131.6 times more Omega 6 and 5.2 times more Protein than Pears, canned, juice pack, solids and liquids.
While 100 kcal of Pears, canned, juice pack, solids and liquids contain 7.6 times more Carbohydrate, 43.2 times more Sugars and 2.2 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dried Sunflower Seed Kernels as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.